Mi psicóloga me dijo que anotara en una libreta o algo así, cuando algo me alegra, las pequeñas cosas cotidianas que me hagan sonreir a lo largo de los días. Aunque tenía dudas sobre eso, decidí que voy a hacerlo. Quizás sea bueno tenerlas escritas para recordarlas cuando empiece a sentirme mal.

My psychologist told me to write down in a notebook or something like, the things that make me happy, those little things from everyday that make me smile throughout the day. Although I had doubts about it, I decided I'm going to do it. It may be good to have that sort of things written to remember them when I start to feel sad.